Kent Mindfulness

featured on BBC Radio Kent's Breakfast show.


Hi, from Penny and Chris, thank you for visiting our website. We hope that you can find  all of the information that you need about our courses. If you still have any questions please call Penny on 07899 892131.

Our Next Courses

Please click here for details of our courses in partnership with Kent Adult Education. 




Mindfulness is a simple open non-religious approach that trains the mind to be more focussed  and clear allowing  one to cope better with the stresses of everyday life.